It’s important to find an exercise routine you enjoy. Once you’ve found it, stick with it!
Strength training not only helps your muscles but also your bones to help you stay healthy longer
Stretching before and after exercise can help greatly reduce your risk of injury from your workouts. It also helps keep you from making those funny noises when you get in and out of your seat
Water activities are a great way to add resistance to your workout. Swimming, water aerobics and just playing around are all good ways to add to your long term health
Cardiovascular activity is important for blood flow, oxygenation, calories burning and stress relief. Make sure to try and get in 30 minutes a day for your long term health.